Deliciously Motivated Mindset - with Debz & Moira
Deliciously Motivated Mindset - with Debz & Moira
Latest Episodes
Ep 348 - Stop Proving Yourself and Start Living
Who are you trying to prove yourself to, and whose approval are you still waiting to receive? In this episode, we explore how the need to feel seen, heard, and acknowledged can sometimes lead us away from ourselves. We talk about remembering th...
Ep 347 - Learn to Be Vulnerable Without Feeling Naked
Vulnerability does not mean sharing everything with everyone. In this episode, we explore how to embrace vulnerability while honouring your own boundaries, discernment, and sense of safety. We talk about being truthful, authentic, and vulnerabl...
Ep 346 - If You Feel Stuck: The Gentle Shift That Changes Everything
Feeling stuck can make it seem as though there is no clear way forward, but sometimes the most powerful shift begins gently within. In this episode, we explore the importance of telling ourselves the truth about what is really happening, becomi...
Ep 345 - When Life Feels Loud, How Do You Come Back to Yourself?
When life feels loud, chaotic, or demanding, coming back to yourself can be one of the most powerful choices you make. In this episode, we explore simple ways to reconnect with your inner calm, including placing a hand on your heart and focusin...
Ep 344 - Top Tips to Stop Carrying What Was Never Yours to Hold
How much of what you carry truly belongs to you? In this episode, we explore how feelings of obligation and guilt can quietly lead us to take responsibility for things that were never ours to hold. We talk about the importance of becoming mindf...