Deliciously Motivated Mindset - with Debz & Moira
This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.
Episodes
263 episodes
Ep 263 - Top Tips to Navigate Social Pressures
Good or bad, our choices tend to be impacted by messages from society, culture, family, and friends. These messages, sometimes referred to as social pressure, or “peer pressure,” can push us to behave in certain ways or make specific decisions....
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Season 1
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Episode 263
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1:01:02
Ep 262 - Strategies That Get You Through Life
Have you ever stared in the mirror thinking that your life would be more by now? Do you lay awake at night wondering what happened to the amazing life you planned? Do you feel stuck and aren’t sure how to get out of the rut? If any ...
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Season 1
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Episode 262
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1:01:38
Ep 261 - Techniques to Overcome Imposter Syndrome
Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realize that.Although it is not a mental hea...
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Season 1
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Episode 261
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1:02:54
Ep 260 - Top Tips for Embodying Stress Relief
Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body.To embody stress relief, it is ...
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Season 1
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Episode 260
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1:03:01
Ep 259 - Strategies for When You Lose Your Spark
"When you reach the end of your rope, tie a knot in it and hang on." ~Thomas JeffersonIn the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you are looking to ...
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Season 1
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Episode 259
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1:02:19
Ep 258 - Top Tips to Find Joy in All That You Do
Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic society we live in has led many to believe that...
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Season 1
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Episode 258
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57:50
Ep 257 - Tips to Cultivate a Prosperity Mindset
Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation.What if you have no money and live on the streets? Can ...
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Season 1
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Episode 257
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1:02:18
Ep 256 - How to Set Boundaries to Avoid Overwhelm
Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectation...
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Season 1
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Episode 256
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56:57
Ep 255 - Top Tips to Implement Gratitude in All Situations
Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the little wins — like the bus showing up right on ...
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Season 1
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Episode 255
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56:43
Ep 254 - Balancing Work and Life to Reduce Overwhelm
A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the balance too much in one direction and must find...
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Season 1
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Episode 254
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54:23
Ep 253 - Techniques for Building Resilience
Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.The stori...
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Season 1
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Episode 253
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53:45
Ep 4 - Befriend Your Inner Critic
We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of w...
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Season 1
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Episode 4
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45:11
Ep 9 - Mindfulness and Mindset
The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We ho...
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Season 1
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Episode 9
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42:25
Ep 92 - Finding Calm in Emotional Chaos
Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardl...
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Season 1
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Episode 92
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43:08
Ep 1 - Inner Wisdom
In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection.We would love to know what your ideas of inner wisdom is and how do you access it for yourself?
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Season 1
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Episode 1
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40:36
Ep 252 - Self-Care Tips to Improve Self-Worth
Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves,...
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Season 1
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Episode 252
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56:58
Ep 251 - Tips to Deal With Stress in Chaotic Times
In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice.Our intent with the tips we share and riff about in...
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Season 1
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Episode 251
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1:04:07
Ep 250 - Techniques to Release a Fearful Mindset
We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life.In this episode we discu...
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Season 1
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Episode 250
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56:28
Ep 249 - Boosting Self-Worth: Steps to Recognize Your Value
How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self.Recogn...
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Season 1
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Episode 249
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57:16
Ep 248 - Top Tips to Overcoming Overwhelm
Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of ov...
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Season 1
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Episode 248
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1:00:31
Ep 247 - Showing Up Authentically and Confidently
Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and ...
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Season 1
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Episode 247
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1:00:21
Ep 246 - Top Tips to Trust Your Intuition
"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele BundchenIntuition is your superpower… regardless of if you believe you are intuitive or not – the w...
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Season 1
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Episode 246
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59:47
Ep 245 - Lead From the Heart
We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and direct from that space. As Carl Jung said "
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Season 1
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Episode 245
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1:00:56
Ep 244 - Mindfulness Techniques for Reducing Stress
Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, an...
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Season 1
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Episode 244
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59:57
Ep 243 - Cultivating Resilience During Chaos
Let’s face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find ourselves adapting to the turmoil and finding ou...
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Season 1
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Episode 243
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57:03