Deliciously Motivated Mindset - with Debz & Moira
This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.
Episodes
253 episodes
Ep 253 - Techniques for Building Resilience
Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.The stori...
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Season 1
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Episode 253
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53:45
Ep 4 - Befriend Your Inner Critic
We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of w...
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Season 1
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Episode 4
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45:11
Ep 9 - Mindfulness and Mindset
The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We ho...
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Season 1
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Episode 9
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42:25
Ep 92 - Finding Calm in Emotional Chaos
Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardl...
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Season 1
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Episode 92
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43:08
Ep 1 - Inner Wisdom
In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection.We would love to know what your ideas of inner wisdom is and how do you access it for yourself?
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Season 1
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Episode 1
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40:36
Ep 252 - Self-Care Tips to Improve Self-Worth
Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves,...
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Season 1
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Episode 252
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56:58
Ep 251 - Tips to Deal With Stress in Chaotic Times
In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice.Our intent with the tips we share and riff about in...
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Season 1
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Episode 251
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1:04:07
Ep 250 - Techniques to Release a Fearful Mindset
We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life.In this episode we discu...
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Season 1
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Episode 250
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56:28
Ep 249 - Boosting Self-Worth: Steps to Recognize Your Value
How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self.Recogn...
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Season 1
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Episode 249
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57:16
Ep 248 - Top Tips to Overcoming Overwhelm
Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of ov...
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Season 1
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Episode 248
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1:00:31
Ep 247 - Showing Up Authentically and Confidently
Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and ...
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Season 1
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Episode 247
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1:00:21
Ep 246 - Top Tips to Trust Your Intuition
"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele BundchenIntuition is your superpower… regardless of if you believe you are intuitive or not – the w...
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Season 1
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Episode 246
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59:47
Ep 245 - Lead From the Heart
We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and direct from that space. As Carl Jung said "
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Season 1
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Episode 245
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1:00:56
Ep 244 - Mindfulness Techniques for Reducing Stress
Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, an...
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Season 1
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Episode 244
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59:57
Ep 243 - Cultivating Resilience During Chaos
Let’s face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find ourselves adapting to the turmoil and finding ou...
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Season 1
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Episode 243
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57:03
Ep 242 - Top Tips to Love What You Do
Do you love what you do? Perhaps this is an invitation for a mindset shift for you… we believe that the more we infuse love, appreciation, trust and compassion into our daily activities, the more we see it all around us.The tips we share...
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Season 1
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Episode 242
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57:36
Ep 241 - Are Your Emotions Holding You Back?
Our emotions can provide us with a wonderful guidance system, but it is essential to access this wisdom, to trust it and to navigate your emotional terrain with honour and respect. In this episode we explore multiple scenarios of emotional guid...
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Season 1
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Episode 241
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54:28
Ep 240 - How Much Should You Tolerate Before You Leave?
If you are asking yourself this question, you most likely already know the answer!! We each have a level of tolerance and resilience; it is crucial for us to be self-aware and trusting in our inner guidance to make the best choices and decision...
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Season 1
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Episode 240
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1:00:13
Ep 239 - Tips to Handle People Full of Excuses
We believe that everyone is looking for (and deserves) to be seen, heard and acknowledged. When dealing with someone who gives excuses about why they did or did not do something – are you able to take ownership and responsibility for how you re...
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Season 1
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Episode 239
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57:10
Ep 238 - Are You Taking on Other’s Personas?
Each one of us animate certain personas which are dependent on the role in life that we play… these roles shift and change as we evolve, change and make choices. We believe that it is important to be aware of and in touch with our inner self so...
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Season 1
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Episode 238
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59:03
Ep 237 - Top Tips to Release Negative Self-Talk
Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter.In today’s...
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Season 1
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Episode 237
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1:03:22
Ep 236 - How Do You Celebrate Life?
This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required.
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Season 1
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Episode 236
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1:00:26
Ep 235 - When to Release Over-Control
Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. We trust that the tips and ideas we share ...
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Season 1
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Episode 235
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56:49
Ep 234 - Is Perfectionism Keeping You Stuck?
Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low ...
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Season 1
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Episode 234
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1:01:02
Ep 233 - Giving Yourself Permission to Be You
We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to confor...
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Season 1
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Episode 233
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56:34