Let’s face it… we ALL have inner chatter, sometimes this chatter is at a more tolerable volume and content whereas at other times, it can be obnoxious and overwhelming. Truth is there are constructive ways to help manage and dial down the volume.
In this episode we share several tips, scenarios and stories that we trust will help you rein in and perhaps even befriend some of the inner chatter you have going on!!
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Thanks for listening and sharing!!