Deliciously Motivated Mindset - with Debz & Moira

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

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Deliciously Motivated Mindset - with Debz & Moira

Ep 344 - Top Tips to Stop Carrying What Was Never Yours to Hold

August 17, 2026 • Debz & Moira • Season 1 • Episode 344

0:00 | 1:01:58

How much of what you carry truly belongs to you? In this episode, we explore how feelings of obligation and guilt can quietly lead us to take responsibility for things that were never ours to hold. We talk about the importance of becoming mindful of the language we use with ourselves, especially when we notice frequent "should" statements, as they can be powerful clues that we are carrying expectations that are no longer aligned with who we are.

We also reflect on the freedom that comes from embracing your authentic self and releasing the need to over explain, over apologize, or seek permission to honour your truth. This conversation is a gentle reminder that your purpose is not to carry the weight of everyone else's expectations. It is to live with integrity, trust yourself, and choose what feels true, aligned, and life giving for you.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

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Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!